BJJ Training Log

# BJJ Session {{DATE}}

## Class
- Warm-up: {{NOTES}}
- Technique: {{MOVE / POSITION}}
- Focus: {{GOAL}}

## Drills
- {{DRILL NAME}} — reps: {{N}} notes: {{NOTES}}

## Sparring / Rolls
- Partner: {{NAME}} | Time: {{MIN}} | Result: {{TAP/PASS/SWEEP/ESCAPE}} | Lesson: {{NOTE}}

## Takeaways
- {{WHAT TO FIX / PRACTICE NEXT}}