Structured recipe: yield, timing, ingredients by section, steps, notes.
# {{RECIPE NAME}}
## Overview
- Yield: {{SERVINGS}}
- Prep: {{MINS}} min | Cook: {{MINS}} min | Total: {{MINS}} min
- Tags: {{VEGETARIAN/QUICK/WEEKDAY}}
## Ingredients
- {{SECTION}}:
- {{INGREDIENT}} — {{AMOUNT}}
## Instructions
1. {{STEP}}
2. {{STEP}}
## Equipment
- {{PAN / OVEN / SCALE}}
## Notes
- {{TIPS / SUBSTITUTIONS}}